Transform Your Health so You Can
Live the Life You Want
You are capable of so much more healing than you have been taught to believe.
We Believe:
1. Healing is your God-given, natural right.
2. You were designed to thrive under the conditions on this planet.
3. You are capable of healing yourself through education and empowerment.
4. Symptoms and dis-ease do not mean that your body is broken but are indications of underlying imbalances that we must understand and address to be in alignment with nature.
5. Symptoms are not dysfunctional but are highly intelligent mechanisms for creating balance under abnormal conditions: in this way, symptoms are our greatest teachers.
6. Healing requires radical self-responsibility: only you are able to heal yourself--we can only show you the door, but you must walk through it.
7. Healing isn’t easy, but the strategy should be straightforward, efficient, without harm, and at the root-cause level.
8. True healing does not happen through fighting symptoms and disease (ie violence) but through love and understanding.
9. The most powerful medicines are right at our fingertips: food, air, water, sunlight, earth, sleep, breath, movement, thoughts, relationships, awareness, spirituality.
Haven Process:
The Haven process is designed to create transformational health change in your life.
True healing requires a coherent framework to help you reach your goals and integrate your body, mind, and soul.
The process of becoming a patient at Haven is smooth and straightforward:
1. Sign up for a Free Consultation
2. Complete at-home evaluation kit
3. Begin your individualized program
What is included with your evaluation kit?
1. Food Intolerance Evaluation
Assessment of your inborn/constitutional (genetic) enzyme deficiencies that do not allow you to digest and absorb certain foods and food combinations.
2. Metabolic Hair Analysis
Biofeedback assessment of your acid/alkaline balance, organ weaknesses, nutritional deficiencies, hormone imbalances, and toxicities (heavy metals, parasites, EMFs, etc.).
There are no long blood draws of multiple vials of blood. We only need a small hair sample and a few drops of blood from a painless (quick) finger prick.
We are so excited for you to begin your health transformation and gain back the most important aspect of your life - YOUR HEALTH
Haven Program Design:
Summary:
► Our program design is highly individualized to each person's needs and goals
► We meet you where they are at, whether you are a biohacker or just starting your healing path
► All of our programs include individualized nutrition, supplementation, detoxification, lifestyle practices, and self-reflective practices
► Appointments include a combination of 1-hour appointments and short phone check-ins
► We are open to all of our patients throughout their program for any needs
► Our program design is highly individualized to each person's needs and goals
► We meet you where they are at, whether you are a biohacker or just starting your healing path
► All of our programs include individualized nutrition, supplementation, detoxification, lifestyle practices, and self-reflective practices
► Appointments include a combination of 1-hour appointments and short phone check-ins
► We are open to all of our patients throughout their program for any needsOur program design is highly individualized to each person's needs and goals
Our programs are designed to create and sustain long-lasting health for our patients. Each person we see is a completely unique individual, with a different personality, unique metabolic balance, and unique constitution. Each person we see is on their own personal life path, with different obstacles and challenges.
Therefore, we design individualized programs from the ground up, tailored specifically for each person’s needs and goals. It doesn’t matter whether you are just stepping into alternative medicine or you have been practicing for decades. Everyone’s own body was designed to heal itself.
All of our programs contain the same basic components, individualized for each person. We sometimes compare how we individualize our programs to caring for houseplants. All houseplants require the same components, sunlight, water, and soil, in order to thrive. But different kinds of plants need these components in varying degrees and forms.
As human beings, we all need the same basic components to thrive on this planet, but these components must be tailored to each person.
Therefore, all of our programs include:
► Individualized Nutritional Plan, designed for your metabolic needs and food intolerances
► an Individualized Supplement Schedule to support your organs and systems
► Specific Detoxification Routines to remove metabolic waste and toxins
► Lifestyle Practices to create physiological balance
► Self-reflective Practices to create mental and emotional balance
We help all of our patients establish a healthy routine so they can sustain these changes long-term, whether they work at home or travel.
Most importantly, we empower all of our patients to tap into their self-healing potential. Our programs are deeply grounded in education and empowerment, so our patients can create and maintain health for years to come.
On a practical level, we meet about once 10-14 days with our patients throughout their program, whether in-office or virtually. This gives our patients the accessibility and support needed to be successful.
Triad of Treatment
True holistic medicine is based on a treatment triad:
1. Knowledge: doctor educating and empowering the patient through doctor-patient relationship
2. Medicine: doctor designing individualized programs and prescribing remedies for the patient
3. Practice: patient making changes in daily life
Knowledge:
► Philosophy
► Nature’s Laws
► Laws of Healing
► Counseling
► Scientific Information
► Tools & Resources
Medicine:
► Nutritional program
► Detoxification regimen
► Supplement plan
► Homeopathic remedies
► Energy medicine
► Physical medicine
Practice:
► Nutritional choices
► Detox routines / Fasting
► Self-reflection
► Relationships
► Sunlight / Grounding
► Connecting with Nature
► Water quality / Hydration
► Sleep
► Breath
► Movement
How is your approach different from functional/integrative medicine?
Many of our patients come to us after seeing numerous functional or alternative medical practitioners. They have tried this diet, that therapy, this supplement, or that supplement. But still, they are not getting the results that they want.
Functional medicine has its place and goes beyond conventional medicine by running more specific--and expensive--lab work. Functional medicine finds biochemical imbalances in the body and uses specific supplements to address the numbers on the lab work to realign the body.
But why are these imbalances occurring in the first place?
Although functional medicine has its place, it’s readily apparent that you are much greater than numbers on a lab report. Abnormal lab tests are downstream effects of deeper foundational imbalances. You have past life experiences, daily behaviors, and thoughts that greatly impact your health - every single day.
We find that many alternative health care practitioners have good intentions but they don’t take into account the whole person. You are a unique, conscious individual living in a complex world.
You have unique physiological and psychological imbalances that need to be addressed so you can heal.
You have unique life responsibilities, time, and energy - that makes you - you.
It's amazing to see how many people come to see us after seeing numerous doctors who have basic foundational imbalances that have never been addressed.
Once we help you uncover what your individual imbalances are - and we help you address them - the body can actually heal for the first time.
The newest supplement or latest lab test isn’t going to heal you. That is superficial.
You have to address your unique imbalances that are much greater than biochemical pathways.
Program Includes:
► Shifting mindset towards healing
► Individualized nutrition plan
► Individualized supplement plan
► Targeted detoxification routines
► Optimizing your daily routine
► Creating a healthy home environment
► Self-reflective practices for mental/emotional health
► Lifestyle practices for vitality: sleep, movement, breath, nature, relationships, etc.
► And more...
Program Appointments:
► Health History
► 1-hour appointments x3
► 30-minute appointments x5
► Health Re-evaluation (at the end of program)
► Email and phone access throughout entire program
► Health History
► 1-hour appointments x3
► 30-minute appointments x5
► Health Re-evaluation (at the end of program)
► Email and phone access throughout entire program
What is your perspective on diet?
SUMMARY:
► Many people are very confused on what they should be eating because of so much overgeneralized, contradictory information out there
► No one diet is right for everyone
► No one food is right for everyone
► Diet should be individualized for the person, not the disease
►Diets range from vegetarian to carnivore and everything in between
► Our nutritional program involves 3 components: personal food intolerances, metabolic individuality, and traditional therapeutic foods
The truth is there is no one right diet for everyone, nor is there one right food for everyone. Our ancestors evolved in completely different ecological niches on the planet, from the arctic to the equator. Those environmental pressures created unique adaptations that are still imprinted in our inherited constitution.
At Haven, we deeply individualize everyone’s diet based on three components:
1. Food Intolerances
2. Metabolic Individuality
3. Traditional Therapeutic Foods
Food Intolerances:
Food intolerances are constitutional enzyme deficiencies that we inherited from our ancestors. Everybody has at least one food intolerance and one food combination intolerance. Food combination intolerances are two groups of foods that the body cannot digest together.
Most mainstream diets do not eliminate even the most common food intolerances or combinations. The vast majority of all of our patients are unknowingly eating their food intolerance every single day.
Metabolic Bio-individuality:
Everyone has a unique metabolic balance based on their cellular pH, ranging from acidic to alkaline and everywhere in between. Metabolic individuality is the reason why some people thrive on a vegetarian diet, some thrive on a Mediterranean diet, and some thrive on a paleolithic or ketogenic diet.
Just like an herbivore can’t survive on meat, and a carnivore cannot survive on grass, so a human cannot survive or thrive without the kind of food suited for their particular metabolism.
Everyone has a unique metabolic balance based on their cellular pH, ranging from acidic to alkaline and everywhere in between. Metabolic individuality is the reason why some people thrive on a vegetarian diet, some thrive on a Mediterranean diet, and some thrive on a paleolithic or ketogenic diet. Just like an herbivore can’t survive on meat, and a carnivore cannot survive on grass, so a human cannot survive or thrive without the kind of food suited for their particular metabolism.
Traditional Therapeutic Foods:
Finally, we recommend traditional therapeutic foods to each person based on their nutritional needs. At Haven, we believe that food is medicine. By returning to traditional foods and preparation techniques developed by our ancestors over thousands of years, we can tap into the epigenetic information that our food holds.
Traditional foods like bone broth, raw dairy, liver and other organ meats, fermented foods, fresh-pressed juice, sourdough bread, molasses, seaweed, and others have a tremendous capacity for healing.
When we combine these three components into a nutritional plan, we create something truly unique and individualized for each person, with profound healing potential.
Am I the right person for your programs?:
Maybe you are finding us after trying all sorts of therapies, going to different doctors, and feeling your case is hopeless.
But, maybe there is a gut feeling you have. One that keeps you still seeking for a deeper and more profound way to heal. You know there is more out there than what you have tried even though you have been through the ringer.
Whether this is your first time in holistic medicine or you have been in it for years, we are confident that you have not experienced what you will experience at Haven.
If you are still seeking something else for your healing journey, we want to be part of that.
At Haven, the only thing we require of our patients is that they are committed to their healing path. That at this time of your life, healing is something that is a priority for you.
This may look different for different people - because we all have different challenges, life experiences, and responsibilities - but it is something that you prioritize.
We work best with people that are open to a new possibility in their lives. People that take personal responsibility for their health and actions. Individuals that deep down know that the body was created intelligently to heal itself.
Life is not perfect and neither is healing. But, if you are open to a new possibility to live - one that is filled with HOPE - we want you to join us.
How do I know if your programs will work for me?:
At Haven, we teach all of our patients that healing is an inborn power we all have. After millions of years of evolution, we are uniquely adapted to the conditions of this planet, with self-healing mechanisms to allow for an incredible resiliency.
We were designed not just to survive, but to thrive. Our programs are built in accordance with Nature’s laws, designed to tap into our self-healing potential.
You hold the key. We can show you the door, but you have to open it yourself. Healing is a commitment, and we must follow Nature’s laws in order to live in peace and harmony.
People who come through our doors and commit to healing experience profound results, and evidence of that can be found in our community, the connections we have made, our patient’s stories, reviews and testimonials, but most importantly in our patient’s lives.
One of the most rewarding gifts of our lives is seeing our patients literally transform before our eyes in only a few short months. You can tap into that power. It is within us all.
